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    What to eat for lunch if you eat pizza in the evening?

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    Elia Tabuenca García
    @eliatabuencagarcia
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    What to eat for lunch if you eat pizza in the evening?

    What to eat for lunch if you eat pizza in the evening?

    What to eat for lunch if I eat pizza in the evening? If for the evening you are planning to enjoy a nice pizza, it is obvious that at lunch it would be advisable to limit yourself. No pasta, no - or little - bread, better a slice of white meat with salad and a light mid-afternoon snack.

    How to take pizza so as not to get fat?

    If you are on a diet, preferably eat a marinara pizza or a focaccia with rocket and cherry tomatoes: they have few calories and above all a reduced intake of fat. Therefore, avoid pizzas with mozzarella which alone can provide 150 calories more.

    How to include pizza in the diet?

    In a low-calorie diet, you can safely insert a pizza by evaluating it as if it were a pasta-based meal and possibly eliminating bread for the rest of the day. However, it is important not to accompany the pizza with other "dishes" such as supplì and bruschetta.

    What to eat for breakfast if you eat pizza in the evening?

    How to eat pizza in the evening without gaining weight - Try to organize the meals of the day by distributing the calories well. So, if you plan to eat pizza in the evening, avoid carbohydrates for lunch, eat for example some white meat with a side of vegetables or salad.

    What makes you fat in pizza?

    “It is easy to understand the difference in caloric terms of a margherita pizza, a marinara or a white one compared to a stuffed calzone or a pizza with 4 cheeses. These are high-calorie foods with a high percentage of saturated fats that favor the onset of cholesterol and triglycerides.

    How to take pizza if you are on a diet?

    The marinara pizza or the focaccia with rocket and cherry tomatoes are the most suitable to choose if you are on a diet. While between pizza and calzone, there are no differences. If you have problems with digestion but also with calories, the red pizza without mozzarella is better.
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