What can't you eat with gout?
What can't you eat with gout?
Foods to avoid
- Alcohol: in particular beer and spirits;
- Sugary drinks containing fructose such as cola and fruit juices;
- Game;
- Meats such as: brain, kidney, spleen, lung, liver and heart;
- Offal;
- Sausages;
- Blue fish such as anchovies, sardines, mackerel;
- Shellfish and seafood;
How to lower uric acid naturally?
Yes to foods with low purine content (from 0 to 50mg / 100g) such as: Milk (prefer skimmed and low-fat dairy products), eggs, vegetables, vegetables, pasta, fruit, cereals (wholemeal products are not included), proteins of vegetable origin (dried fruit, legumes and vegetables).
How to do lower uric acid?
FOODS WITH A LOW PURINE CONTENT It would be useful to set a diet rich in carbohydrates (starch) that helps the excretion of uric acid and reduce the intake of lipids and fructose (present especially in sweets and sugary and dried fruits such as persimmons, figs, grapes and bananas) which favors their retention.
Can anyone with gout eat pizza?
Those suffering from this pathology must inevitably eliminate from the diet the fattest cured meats, such as mortadella, salami, and smoked variants, while they can continue to eat, albeit in moderate quantities, the leaner ones, including bresaola, raw and cooked ham. and turkey breast.
What symptoms does uric acid bring?
The most frequent symptoms with which hyperuricaemia occurs are:
- articolar pains;
- itch;
- swollen and red joints;
- renal colic and clinical pictures of renal failure;
- hypertension.
What fruit can you eat with gout?
4- Eat fruits and vegetables rich in vitamin C such as red peppers, broccoli, oranges, kiwis, mangoes, strawberries. They could help reduce the uric acid level.
What fish can you eat with uric acid?
Fish with a medium purine content, such as sea bass, carp, grouper, pike, cod, hake, dogfish, sole, turbot, trout (150g portion).
Can anyone with gout eat sweets?
Avoid foods with a very high purine content. Do not exceed in the consumption of animal proteins. Hydrate yourself sufficiently. Reduce fats of animal origin, alcohol, sugary drinks and sweets and the intake of at least five portions a day of fruit and vegetables ".
