What are peas vegetables or legumes?

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Carlos Laforet Coll
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What are peas vegetables or legumes?

What are peas vegetables or legumes?

Peas: a precious vegetable for keeping the heart and nervous system healthy. Among the typically spring vegetables, versatile and rich in properties, there are peas, seeds of the homonymous plant belonging to the legume family.

When not to eat peas?

Peas also have some contraindications: they are a source of purines, consequently they are not recommended for hyperuricemics and gout sufferers. In general, the consumption of raw peas is not recommended as these legumes contain anti-digestive factors, which are destroyed during cooking.

What are the benefits of peas?

They are rich in proteins and sources of vitamins (especially A and E, but also B1, B2, B9 - the precious folic acid - C and K). They contain various mineral salts (potassium, iron, phosphorus, calcium, magnesium, sulfur, sodium and zinc) and few fats. They are also rich in soluble fiber, starches and sugars.

How much protein in 100g of peas?

Peas are rich in proteins, real "bricks" of our body: 100 grams of peas contain from 5 to 22 grams, depending on whether they are fresh, dried or frozen, cooked or raw peas (the daily requirement of protein is 0,8 grams per kg of body weight).

How to combine peas in the diet?

Peas in the kitchen The best combination is with cereals such as rice, spelled and barley to prepare tasty warm and hearty winter dishes or appetizing cold salads in spring and summer. Peas can also be eaten raw, as long as they are not excessive in portions.

How Caloric Are Peas?

100 g of salted peas in a pan contain 91 kcal / 380 kj; frozen ones contain 48 kcal / 202 kj; canned ones contain 68 kcal / 285 kj.

How Much Protein in Frozen Peas?

Nutritional Values ​​- Chemical Composition
Chemical compositionvalue for 100gRDA (%)
Complex carbohydrates-
Soluble sugars-
Protein5,40 g-
Fats (Lipids)0,30 g-

How many calories are there in peas?

100 g of salted peas in a pan contain 91 kcal / 380 kj; frozen ones contain 48 kcal / 202 kj; canned ones contain 68 kcal / 285 kj.

How many peas can you eat on a diet?

by Laura Cuppini. Eating a serving of beans, peas, chickpeas, or lentils every day could help you lose some weight. This is suggested by a Canadian study published in the American Journal of Clinical Nutrition, according to which eating 130 grams of legumes would cause you to lose 0,34 kilos (340 grams) per day.

What can you eat together with legumes?

The best combinations for legumes are cereals, pasta and rice, in practice the famous "single dishes" that is pasta and beans or pasta and lentils, pasta and peas, pasta and chickpeas, risotto and peas. The proteins of legumes, which are excellent from a nutritional point of view, coupled with cereals are better absorbed.

What can I substitute instead of legumes?

In a nutshell, if we want to eliminate legumes from the diet, we must use vegetable milk, soy yogurt, tofu, legume paste or lupine or soy based preparations more often; we must also consume cereals with a higher protein content, such as kamut, durum wheat or pseudocereals such as quinoa or buckwheat.

What can I eat instead of beans?

So the pasta and beans dish or pasta and chickpeas or lentils and croutons are excellent unique dishes. Fruits and vegetables represent another group of foods and therefore can be safely eaten after the legume dish. Fruits and vegetables provide only dietary fiber, minerals and vitamins.

How Fat Do Peas Make?

To the question: "Do legumes make you fat?", We could answer without delay: "Obviously not, legumes do not make you fat, or at least no more than any other food". Legumes contain about 70-110 kcal / 100 g, with the necessary differences relating to the specific case.

How many carbohydrates do frozen peas have?

Nutritional Values ​​- Chemical Composition
Chemical compositionvalue for 100gRDA (%)
Edible part100%-
Acqua80,70 g-
Carbohydrates available6,40 g-
Complex carbohydrates-
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