How to track sleep with Apple Watch?

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Carlos Laforet Coll
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How to track sleep with Apple Watch?

How to track sleep with Apple Watch?

In the Watch app on your iPhone, tap the Apple Watch panel, then tap Sleep, and finally tap Track your sleep pattern with Apple Watch to enable this setting. For the most accurate results when you wear your watch while you sleep: Turn on Charging Reminder.

What functions does Apple Watch have?

It is a wrist device, which in addition to providing accurate time can monitor heart rate, track sports activity, show message and email notifications.

How to use an Apple Watch with Android?

We turn on Android and wait for it to connect to the network and for mobile data to work. Now let's turn on the Apple Watch. Now you can see that your Android device is connected to the network as usual and that your Apple Watch is also connected.

How does the sleep app work?

As easily understood from its name, it uses the smartphone accelerometer to monitor sleep cycles and, in addition to doing this, allows you to activate an alarm that sounds at the biologically best moment for the user (within 30 minutes prior to the alarm set by the latter).

How does the smartwatch know that I am asleep?

Smartwatches (and smart bands) use a much less complex technology called "actigraphy". Using accelerometers for motion detection, the fitness tracker can "tell" if you are asleep or awake. If you are completely still, the smartwatch assumes that you have dozed off.

How to use Apple Watch 6?

How to use Apple Watch
  1. Press to view the watch face or Home screen.
  2. Double click to go back to the last app.
  3. Press and hold to use Siri.
  4. Rotate to zoom, scroll or adjust items on the screen.
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How to connect Watch to Android?

Pair your Android device with your SpeedUp smartwatch. A new screen will appear with the name of all Bluetooth devices in range. Press the name of the watch, then press "Pair". When the connecting message appears, press the check mark on your watch and "Pair" on your phone.

How to connect Apple Watch with Mac?

How to connect Apple Watch to Mac All you need to do is open the "System Preferences" app, continue with "Security and Privacy", click on "General" and select "Use Apple Watch to unlock apps and Mac" ( or “Allow Apple Watch to unlock your Mac”).
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