How many grams of couscous for one person?

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Carlos Laforet Coll
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How many grams of couscous for one person?

How many grams of couscous for one person?

80-90 g Couscous is suitable for vegetarian and vegan diets, but not raw food. It has no contraindications even in religious diets. The average portion of dry couscous is 80-90 g (about 300-338 kcal).

How is couscous measured?

Couscous is a food that greatly increases its volume during cooking. Therefore, if you have to calculate the portion per person of raw couscous, we advise you to calculate about 50-55 g. To give you a more precise indication, we tell you that ½ glass on average will be good for 1 person, and so on.

How much couscous instead of pasta?

Dietary substitutions can be made by food groups, so a pasta or rice-based first course can be changed to polenta or cous cous, keeping the quantities unchanged (50 g of pasta equals 50 g of cous cous or 50 g of polenta flour, as illustrated in the Melarossa guide to ...

How many calories in 50 grams of couscous?

150 calories 50 g of couscous contains 150 calories.

How much water for a glass of couscous?

Ingredients for 4 people: 2 level glasses of couscous (1 glass = 2 people)

How much is a cup of coffee?

70 grams Equivalent to 120-125 grams. For a coffee cup we go down to 70 grams.

How much does a portion of strozzapreti weigh?

They can be consumed by lactose intolerant, vegetarians and vegans. The average portion is around 150g (265kcal).
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