How many calories does a tablespoon of extra virgin olive oil have?

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Elia Tabuenca García
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How many calories does a tablespoon of extra virgin olive oil have?

How many calories does a tablespoon of extra virgin olive oil have?

Having said that, how many calories does a tablespoon of extra virgin olive oil have? 110! Certainly they are not few. This is why the recommended daily consumption is about 3-4 tablespoons per person but with a lot of good and beneficial energy.

How many calories are in a teaspoon of oil?

41 kcal The calories are equal to 824 *, that is 124. A teaspoon of extra virgin olive oil, on the other hand, contains about 5 ml and, therefore, about 41 kcal.

How much fat does a teaspoon of oil have?

Extra virgin olive oil: nutritional values
nutrientsquantity per 100 g 2quantity in one tablespoon
grassi99.9 g9.99 g
cholesterol00
Vitamin A36 g3.6 g
Vitamin E22.4 mg2.24 mg

How much oil to use in case of a diet?

Raw or as a cooking food? Surely for a healthy and balanced diet the doses of three spoons a day should not be exceeded. It is important to remember that oil is not a drug, excessive consumption does not lower cholesterol but, on the contrary, raises it!
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