How many calories does a tablespoon of extra virgin olive oil have?
Having said that, how many calories does a tablespoon of extra virgin olive oil have? 110! Certainly they are not few. This is why the recommended daily consumption is about 3-4 tablespoons per person but with a lot of good and beneficial energy.
41 kcal The calories are equal to 824 *, that is 124. A teaspoon of extra virgin olive oil, on the other hand, contains about 5 ml and, therefore, about 41 kcal.
Extra virgin olive oil: nutritional values
|quantity per 100 g 2
|quantity in one tablespoon
Raw or as a cooking food? Surely for a healthy and balanced diet the doses of three spoons a day should not be exceeded. It is important to remember that oil is not a drug, excessive consumption does not lower cholesterol but, on the contrary, raises it!