How many calories do you burn with 5000 steps?

How many calories do you burn with 5000 steps?

How many calories do you burn with 5000 steps?

In the following table we have done the calculations for you; based on the weight in kg it is possible to know the number of calories consumed by walking 5.000 steps: calories. calories. calories.

How many calories are burned by taking 11.000 steps?

500 calories A person of average weight and height, taking 10000 steps per day (which is about 7,5 km) can burn about 500 calories, and - with a healthy and balanced diet - lose up to half a kilo per week.

How many km with 5000 steps?

less than 4 km The indication comes from real data and starts from a value that, perhaps, will surprise you: on average, everyone takes 5000 steps every day, just under 4 km.