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    Can Diabetes Sufferers Eat Peppers?

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    Elia Tabuenca García
    @eliatabuencagarcia
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    Can Diabetes Sufferers Eat Peppers?

    Can Diabetes Sufferers Eat Peppers?

    Vegetables - foods rich in fiber and vitamins but low in sugar and calories, so much so that they can be eaten regardless of quantity. Salad, courgettes, carrots, tomatoes, aubergines, peppers, chard, spinach, chicory, cucumbers, should therefore be eaten raw and cooked, in the amount of 2 or 3 servings a day.

    Can anyone with diabetes eat soy noodles?

    Which is good since this type of pasta is not really dietetic (100 g contains over 400 kcal). The low glycemic index makes this dish optimal for diabetics as well.

    How much fish can a diabetic eat?

    According to the AMD-Sid Standards, in people with type 2 diabetes and high blood triglyceride levels, supplementation with up to 3 grams per day of omega 3 from marine fish oil can improve blood triglyceride levels. , with no ill effects.

    Can anyone with diabetes drink milk?

    Eating protein-rich milk with cereals at breakfast or after another meal can be helpful against diabetes, as it lowers blood sugar levels throughout the day. This was reported by a study published in the Journal of Dairy Science by the universities of Guelphe and that of Toronto.
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